Everyone!
Anyone can benefit from a series of Alexander Technique lessons. It really is about getting the best out of yourself. Whatever you are doing, the Alexander Technique can help you learn to do it better.
People generally come through one of these three areas-
Pain and posture
Stress and anxiety
Performance
When we feel something is out of our hands, we are helpless to do anything but complain about it. The Alexander Technique is about taking responsibility for ourselves, realising that even though we may not be able to change what we do in life, we can change how we do it.
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Watch some videos about who benefits from the Alexander Technique.
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Testimonials
Alexander Technique helped me relax more than I knew I could when playing music, driving or just walking around. Stiffness and discomfort that I'd thought were inevitable just melted away and I was able to use my body with much more ease and simplicity. Charlotte is a great teacher - friendly, expert and understanding!
N. Malcolm
I have gained greater control in fighting the pain and stiffness I experience from Ankylosing Spondylitis through Charlotte's sessions. She has equipped me with a greater understanding of how my body works, and guided me to a place of greater comfort through AT. Some of my worst 'attacks' from the disease are greatly improved by implementing Charlotte's teachings. As a professional trumpet player, I am kept 'on the road' and playing by my improved posture and awareness of my body. Her teaching is expertly clear, thought provoking, and structured. Not only is she friendly and sympathetic to your reasons for exploring AT, she really knows her stuff! I can't recommend exploring AT with Charlotte enough!
J. Bruce