Everybody has a personal pattern of use that they take with them into every movement. If your lower back is over-arched when you play tennis, it is over-arched when you are doing the washing up, when you drive, and when you are on the phone to a friend. For this reason, although people often come for lessons with a specific problem, we rarely spend a lot of time on that one thing. We are looking at the person as a whole, and the habits that you take with you into everything you do.
Lessons contain 3 main elements:
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-Learning about anatomy to better understand how the body works,
-Discovering ways to invite freedom and ease into the body.
-Developing new ways of using the body to reactivate a more connected ,supportive system of use.
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The Whole Self
It is important to have lessons weekly as we are trying to change some very strong habits, and the longer you go between lessons the harder it is to remember to think about them.
Lessons are about 30 minutes, with the first one being longer as there is more to cover.
There is no set number of lessons, though it is a good idea to plan for ten and see how it goes from there.