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Everyday tips for better posture
Find your sitting bones
Over arched lower back
Help to get out of a slump
Where to sit on the seat
Tense jaw
Head / neck position
Who benefits from the Alexander technique?
Constructive rest video
The semi-Supine is a position used in the Alexander Technique for constructive rest. It helps us to get more from a short lie down and we come away feeling refreshed and rejuvenated, as well and building skills in body awareness that we use in the Alexander Technique.
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